Hot Citrus Oatmeal With CoroWise™ cholesterol reducers
1 Serving

3/8 cup (3 oz.) Minute Maid® Premium
Heart Wise® Orange Juice
5/8 cup (5 oz.) Water
1 tsp Brown Sugar
½ cup Old Fashioned Oats
1 Tbsp Dried Cranberries
1 tsp Chopped Walnuts

Procedure:
Stovetop
1. Add orange juice, water and brown sugar to a small saucepan.
2. Heat on medium high heat to steaming.
3. Add oats; bring to a boil.
4. Reduce heat to medium.
5. Cook for 5 minutes.
6. Garnish with dried fruit and nuts.

Microwave
1. Add orange juice, water, brown sugar and oats into a medium size microwave safe bowl.
2. Microwave on high power 1 minute.
3. Microwave on medium power 2 ½ minutes.
4. Transfer oatmeal to an individual serving bowl. Garnish with dried fruit and nuts.

Nutrition Facts per serving
Calories 270; Total Fat, 4g; Saturated Fat, <1g; Trans Fat, 0g; Cholesterol, 0mg; Sodium, 1mg; Total Carbohydrate, 51g; Dietary Fiber, 5g; Sugars, 18g; Protein, 7g; Vitamin A, 3% DV; Vitamin C, 68% DV; Calcium, 1% DV; Iron, 14% DV, Plant Sterols, 0.4g

Ingredients
Water, orange juice, oats, dried fruit, brown sugar, nuts, plant sterols (from vegetable oil).

Allergens
Contains tree nuts. Cross contamination of other allergens (soy, dairy [milk], wheat, eggs, peanuts, fin fish, crustacea) may occur, depending on preparation facility environment.

As part of a diet low in saturated fat and cholesterol, the consumption of at least 0.4g of plant sterols twice daily with meals for a total intake of at least 0.8g, has been clinically shown to help lower cholesterol and may reduce the risk of heart disease.