Ranch Cheese Dip
12 servings

1 ½ cups Fat free Ranch dressing
6 oz. Lifetime® low fat jalapeno jack* cheese product, shredded
1 teaspoon parsley, fresh, chopped

Procedure:
1. Combine fat free ranch dressing and low fat jalapeno jack cheese.
2. Fold in parsley.
3. Serve with crudités of choice.

* Lifetime® low fat extra sharp cheddar, mozzarella, or Swiss cheese product is also acceptable.

Nutrition Facts per serving (2 tablespoon serving)
Calories 100; Total Fat, 3g; Saturated Fat, 1g; Trans Fat, 0g; Cholesterol, 10mg; Sodium, 510mg; Total Carbohydrate, 10g; Dietary Fiber, 1g; Sugars, 2g; Protein, 7g; Vitamin A, 0% DV; Vitamin C, 0% DV; Calcium, 25% DV; Iron, 0% DV, Plant Sterols, 0.4g

Ingredients
Fat free ranch dressing (water, corn syrup, maltodextrin, sugar, modified food starch, buttermilk*, salt, less than 2% of: vinegar, garlic puree, onion puree, dried garlic, dried onion, spice, sour cream* [cream, nonfat milk, cultures], xanthan gum, soy lecithin*, soybean oil*, monoglycerides*, natural flavors [soy], artificial color, monosodium glutamate, lactic acid, phosphoric acid, disodium phosphate, with potassium sorbate, sodium benzoate, TBHQ and calcium disodium EDTA as preservatives, alpha tocopherol* [vitamin E]), low fat jalapeno jack cheese product (skim milk cheese [cultured skim milk, enzymes, salt], Monterey jack cheese [cultured milk, enzymes salt], whey, jalapeno, water, plant sterol esters [from vegetable oil], sodium citrate, xanthan gum, locust bean gum, guar gum, tricalcium phosphate, paprika, tumeric), parsley
*Contributes a trivial amount of fat.

Allergens
Contains dairy (milk) and soy. Cross contamination of other allergens (wheat, egg, peanuts, tree nuts, fin fish or crustacea) may occur, depending on preparation facility environment.

This dip delivers 0.4g CoroWise™ plant sterols per serving. As part of a diet low in saturated fat and cholesterol, the consumption of at least 0.4g of plant sterols twice daily with meals for a total intake of 0.8g, has been clinically shown to help lower cholesterol and may reduce the risk of heart disease.