Hot Citrus Oatmeal With CoroWise™ cholesterol reducers
Serves 4

½ cup Minute Maid® Premium Heart Wise® Orange Juice
1 tsp Kosher salt
¼ tsp Cayenne pepper, ground
1 lb. boneless, skinless chicken breast

Procedure:
1.Mix all marinade items together in a resealable plastic bag.
2.Place chicken in marinade for 3 hours, or refrigerate overnight. Reserve marinade after chicken is removed.
3.Preheat oven to broil. Cook chicken 4 minutes per side 3-4” from broiler.
4.Meanwhile, heat remaining marinade to boiling in a small saucepan until it thickens slightly, stirring occasionally.
5.Serve thickened marinade over chicken breast.

Nutrition Facts per serving
Calories 160; Total Fat, 2g; Saturated Fat, <1g; Trans Fat, 0g; Cholesterol, 80mg; Sodium, 380mg; Total Carbohydrate, 3g; Dietary Fiber, 0g; Sugars, 3g; Protein, 33g; Vitamin A, 1% DV; Vitamin C, 15% DV; Calcium, 2% DV; Iron, 6% DV, Plant Sterols, 0.1g

Ingredients
Milk, low fat cheddar cheese product (skim milk cheese [cultured skim milk, enzymes, salt], cheddar cheese [cultured milk, enzymes salt], whey, water, plant sterol esters [from vegetable oil], sodium citrate, xanthan gum, locust bean gum, guar gum, tricalcium phosphate, paprika, tumeric), cornstarch, salt, cayenne pepper.

Allergens
Contains dairy (milk). Cross contamination of other allergens (soy, wheat, egg, peanuts, tree nuts, finfish or crustacea) may occur, depending on preparation facility environment.

Steamed Broccolini with CoroWise™ Cheese Sauce
Serves 4

1 cup Kroger Active Lifestyle Fat Free Milk
1 Tablespoon cornstarch
1 tsp Kosher salt
Pinch cayenne pepper
2 oz. Lifetime® Low Fat Cheddar cheese product, shredded
1 ½ lbs fresh broccolini

Procedure:
1.Wisk cornstarch into milk until no lumps are present. Add salt and cayenne.
2.In a small saucepan, heat milk mixture on medium heat, stirring constantly until slightly thickened.
3.Add shredded cheese, stirring until all cheese is melted.
4.Remove from heat and cover to keep warm while preparing broccolini.
5.Trim broccolini of ends. Place 4-5-inch long, thin stalks into a skillet containing 1” water. Bring to a boil. Reduce heat; simmer 6-7 minutes until tender and bright green. Drain.
6.Serve with cheese sauce over the broccolini stalks.

Nutrition Facts per serving (cheese sauce only, ¼ cup serving)
Calories 55; Total Fat, 1g; Saturated Fat, <1g; Trans Fat, 0g; Cholesterol, 5mg; Sodium, 680mg; Total Carbohydrate, 6g; Dietary Fiber, <1g; Sugars, 0g; Protein, 6g; Vitamin A, 0% DV; Vitamin C, 0% DV; Calcium, 20% DV; Iron, 0% DV, Plant Sterols, 0.3g

Ingredients
Orange juice, chicken breast, salt, cayenne pepper, plant sterols (from vegetable oil).

Allergens
No allergens contributed by ingredients. Cross contamination of allergens (soy, dairy [milk], wheat, egg, peanuts, tree nuts, finfish, and crustacea) may occur, depending on preparation facility environment.

This meal delivers 0.4g CoroWise™ plant sterols per serving. As part of a diet low in saturated fat and cholesterol, the consumption of at least 0.4g of plant sterols twice daily with meals for a total intake of at least 0.8g, has been clinically shown to help lower cholesterol and may reduce the risk of heart disease.